Work-Life Balance Programme for Individuals

Help Yourself to a Better Life:
New Solutions for Work-Life

A 7-Step workshop based on the CD-Rom 'Help yourself to a better life' written by Helen Whitten for the Work-Life Balance Trust. The programme provides the tools to develop personal and team solutions for good Work-Life Balance practices.

Step One: Yourself First
The benefits for home and work of taking care of yourself

Step Two: Dreams
Building on dreams already achieved in order to develop new goals and ways of working

Step Three: Simplicity
Simplifying life in order to focus on what matters most both at home and at work

Step Four: Stepping Stones
Plans, decisions and actions shape your life.

Step Five: Organisation
Being disciplined about the small details of life frees time for the important things

Step Six: Team
Achieving effective work-life balance through teamwork and delegation.

Step Seven: In the Moment
People need to focus their minds into the moment in order to achieve clarity of thought and maximise experiences at home and at work.


There are Ten Tips for each step.

Contact Us About Work-Life Balance