Helen Whitten, executive and life coach

Helen Whitten is an experienced coach who has created a unique package of practical tools and techniques to enable individuals and teams to meet everyday challenges creatively and confidently. She works with individuals and with major organizations throughout the world providing coaching tailored to client needs and objectives.

Helen applies Cognitive-Behavioural methodology, NLP and Mind Mapping to produce practical thinking systems that enable individuals to break through old patterns of behaviour to achieve greater potential in their lives and in their careers.

Her study of the human mind has led her to integrate leading edge information on the brain with thinking tools to demonstrate that people can manage everyday problems and situations more effectively than they previously believed possible. She demonstrates that people can choose the emotion that will support and not detract from their endeavours and ambitions; that they can focus their mind in order to create a sense of energy and motivation and equally can take mental time out even in the middle of a busy situation in order to refresh themselves and regain clarity of perspective.

Helen enables people to develop an enthusiastic and optimistic attitude, clear goals consistent with personal values, practical skills and knowledge, and the ability to maintain peak performance under pressure. The result is greater quality of life and work performance.